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MIZZOU PANKRATION TEAM
Designated "Champion Team" by the World Pankration Federation
The following are basic techniques that Pankration students will learn. This is not a final list, as many additional combinations and applications are used. This is simply a guide to techniques.
Fighting Stance
Horse Stance
State of mind
Strategy building
Visual Appearance
Tactical positioning
- mirror positioning
- kick distance
- punch distance
- elbow/knee/clinch distance
- ground
- positioning for given techniques
Tactical maneuvering
- front to back
- side to side
- circular
- front cross
- back cross
Targets
- nose
- chin/jaw
- ear/temple
- back of head
- clavicle
- axilla/brachial plexus
- sternum
- abdomen
- lateral aspects of ribs
- false ribs
- kidneys
- tensor fascia latte
- frontal thigh, rear thigh, calf muscles
- tibia
Striking Surfaces
- concussive fist
- penetrating fist
- palm heel
- hammer fist
- sword hand
- ridge hand
- flat fist
- front elbow
- back elbow
- knee
- tibia
- ball of foot
- heel
- forehead
Avoidances
- single outward block
- double outward block
- inward parry
- outward parry
- push parry
- kick parries
- lateral x-block/trap
- x-block
- vertical arm block
- duck/bob/weave
- front kick catch/trap
- kick jam
- parry traps
- block traps
- Throw/takedown avoidance
Strikes
- jab/straight punch
- cross
- hook
- uppercut (fist and palm)
- hinge outward
- hinge inward
- hinge downward
- hinge upward
- reverse
- back fist
- front elbow
- back elbow
- upward elbow
- downward elbow
- knee (lower body)
- knee (upper body)
- front kick
- back kick
- side kick
- Thai kick
- frontal-roundhouse kick
- hook kick
- Advanced spin variations
Submissions/Escapes
- rear choke
- front choke
- smothering chokes
- finger choke
- triangle choke
- lapel choke
- shoulder lock
- arm bars/locks
- wrist locks
- knee bar/leg locks
- ankle locks
- finger/toe submissions
Ground Positions/Escapes
- mount
- side mount
- top mount
- rear mount
- guard
- half guard
Takedowns
- break falls (side, front, back, tumble)
- hip throw variations
- wrestling throw variations
- outer arm takedown/submission
- fireman's throw
- leg takedowns
- reaps
- sweeps
- off balance trips
- sacrifice takedowns
- tackle takedown
Combinations
- Jab/cross/uppercut
- Punch kick
- Punch knee
- Punch elbow
- Varying combinations (unlimited)
Power, speed and accuracy drills
Endurance Training (muscular and cardio)
Strength Training
Flexibility Training
Conditioning
Knowledge of Pankration history
Count to 10 in Greek
E - mail: mizzoumartialarts@grandmastermartialarts.net
Mizzou Martial Arts Club Homepage
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Schedule